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Contact Information:

Jane Rachel Kaplan, Ph.D.
Optimal Eating
902 Curtis St.
Albany CA, 94707
Phone: (510) 524-6117
Fax: (510) 524-3770
Email: jane@optimaleating.com

For all information about this web site or to arrange public appearances by Dr. Kaplan, contact the web administrator, admin@optimaleating.com

OPTIMAL EATING Internet site and services are solely information and education services and are in no way intended to substitute for any medical, nutritional, psychological or any other health care or consultation. OPTIMAL EATING advises all people to seek regular medical visits with their physicians and licensed health care practitioners. Please be aware that the educational material presented here is not tailored to you as a single individual, but rather to a whole group of people with similar concerns. Also understand that not all concepts and thoughts presented here will fit your unique situation; rather use this site as a learning tool, gathering what is important to you and leaving the rest.


© Copyright 1997-2008  Jane Rachel Kaplan, Ph.D. All rights reserved.
 

 

Dr. Kaplan's Services


Dr. Kaplan maintains a private practice office in Albany, California which is near Berkeley and Oakland in the San Francisco Bay Area. There are many ways you can utilize Dr. Kaplan's services. This list of services can help you see if one of Dr. Kaplan's services is right for you. However, before you contact us about services, it is important that you read our disclaimer, below. You can e-mail Dr. Kaplan and her staff and ask specific questions to help you choose which service is best for you or you can call at (510) 524-6117.

Dr. Kaplan's on-site practice includes: Individual Psychotherapy, Group Therapy for Bulimia, Group Therapy for Overeating and Binge Eating, Individual Consultation, Educational Consultation, Family Therapy, Parenting Counseling, Couples Therapy and Consultation and training to therapists and other health professionals. The services which are available off-site by telephone are educational consultation, consultation, and training and consultation for therapists and health professionals. All services are described in more detail below.

Educational Consultation is available in person, on-site or by telephone. The purpose here is to give you general information about your situation as well as resources and ideas which may be of help. This service is well-suited for those who want information for themselves or in order to help a friend or loved one. It is not appropriate for someone who wants psychotherapy. Educational consultation can occur for one forty-five minute session or can be comprised of up to ten sessions.

At times, Dr. Kaplan combines educational consultation with consultation to the client's therapist. This can be useful for people in an ongoing therapy who want to focus more on their issues with food and want help for themselves and their therapist in doing so.

Disclaimer: Educational consultations do not substitute for your medical or psychological care. They are intended to provide you with general resources and information which might be of help.

Consultation to Therapists and Other Health Professionals is a service which can be accessed on-site or by telephone. Dr. Kaplan is a consultant to therapists, dietitians, nurses, physicians, educators and others who help those with food and eating issues. She helps through case consultation as well as broader consultation on more general issues in eating disorders and weight management.


On-Site Services in Albany, California

In all her psychotherapy work, Dr. Kaplan uses ideas and approaches derived from a variety of schools. These include psychodynamic, cognitive-behavioral, and systems approaches.

Individual Psychotherapy consists of forty-five minute sessions devoted to you and your psychological problems. In the first session or sessions, Dr. Kaplan assesses your situation and, with you, determines the most suitable treatment. The first session is often scheduled for an hour and fifteen minutes. If you become an ongoing patient of Dr. Kaplan's, subsequent sessions will be used to set goals and to work towards them. Psychotherapy is helpful only if it is helping and periodic examination of progress is a part of the work.

Group Psychotherapy. Dr. Kaplan leads an ongoing, weekly group for recovery from bulimia. She also leads a group for recovering from over eating..

Family Therapy and Consultation are forms of psychotherapy in which the whole family is present. This kind of treatment is often useful for young people with eating disorders and their parents. It can be used either by itself or in addition to individual psychotherapy. Family therapy or consultation can also be helpful to adult clients who wish to clarify and improve relationships with their families. Dr. Kaplan conducts family therapy sessions both on an ongoing, long-term basis and on a short term basis. Family consultation generally consists of one to three sessions which can be used for treatment planning and/or short-term work.

Parenting Counseling helps parents deal with their child's eating disorder or food problem. Treatment planning, parenting skills and ways of dealing with the stress of having a child with an eating problem can all be a part of this service.

Couples Therapy and Consultation is designed to help couples in which one member is struggling with an eating disorder. In couples therapy, the couple meets, often weekly, in order to develop understanding and empathy for each other and to resolve troubling problems. Couples Consultation usually consists one to three sessions for the purposes of helping the partner of the eating disordered person cope with and help their significant others.

Couples consultation Individual Consultation provides a client with information and ideas relevant to his or her particular situation. It can be useful for people who are not sure which, if any, treatment to engage in, who are engaged in treatments which are not helping, or who want some ideas on how to work on an eating problem on their own. Consultation can sometimes be arranged by telephone if this seems appropriate.

Training for Therapists and other Health Professionals. Dr. Kaplan teaches classes and seminars on eating disorders. She has taught psychotherapists, physicians, dietitians, educators, coaches, managers, and students in these fields. Her presentations are lively and informative. Call us for more information on Dr. Kaplan's teaching schedule or for teaching on- site at your place of work.

Optimal Eating Workshops for the Public. Dr. Kaplan's Optimal Eating Workshop for Healing from Overeating is for anyone struggling with overeating or for those who have a loved one with this problem. Filled with practical ideas, learning exercises, compassion and ways to build self-esteem and a healthier relationship to food, this day-long or half-day workshop can open the door to new understandings of what it really takes to heal from an overeating problem.

Fees and costs: Contact us about fees and costs by email or by phone at (510) 524-6117.